How to Prevent Altitude Sickness When Traveling to Machu Picchu
Machu Picchu, is a dream destination for travelers from all over the world. Its breathtaking beauty and rich history make it a must-see. However, Machu Picchu’s high altitude, about 7,970 feet (2,430 meters) above sea level, poses a significant challenge for many visitors.
Altitude sickness Also known as “soroche” in Peru, can cause discomfort and ruin a once-in-a-lifetime experience. But don’t worry, as this article will provide you with expert advice on how to avoid altitude sickness and fully enjoy your visit to Machu Picchu.
What is altitude sickness?
Altitude sickness, also known as SOROCHE is a respiratory condition that can occur when individuals reach high altitudes, usually above 8,000 feet (2,400 meters) above sea level or higher like Cusco elevation. It is due to reduced oxygen levels and lower atmospheric pressure at high altitude, which can affect an individual’s body’s ability to function properly.
Altitude sickness consists of a range of symptoms, the severity of which can vary from mild to potentially life-threatening. The most common symptoms are:
- Headache
- Nausea
- Fatigue
- Vomiting
- Fatigue
- Dizziness
- Lightheadedness
- Shortness of Breath
- Loss of Appetite
- Difficulty Sleeping
Tips to Avoid Machu Picchu Altitude Sickness
To ensure an unforgettable experience in this iconic attraction, it is essential to be prepared and take precautions. Below, we go in depth on some comprehensive tips that will help you avoid and beat altitude sickness while exploring Machu Picchu:
Avoid overexertion:
When exploring Machu Picchu, we suggest taking it easy and going at your own pace. Avoid exhausting activities on your first day at high altitude. Let your body adapt to the low oxygen levels to minimize the risk of altitude sickness.
Get plenty of rest and sleep:
A proper sleep is crucial for acclimatization. Make sure you get enough rest before and throughout your visit to Machu Picchu. Consider having short naps during the day if necessary.
Stay hydrated:
Being dehydrated can worsen the symptoms of altitude sickness. Be sure to drink plenty of water during your trip to Machu Picchu and avoid any alcohol and caffeine, as they can add to dehydration. Coca tea, a Peruvian traditional remedy can be helpful in combating altitude sickness.
Eat light:
Opt for light, easy-to-digest meals when you are at high altitude. Avoid eating heavy and greasy meals, which can overload the digestive system and make it difficult for the body to adapt.